Doug Clark 10x1:00/2:00r BikeErg
5,364
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
113
Heart Rate
| Rest Distance | 8,544 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,908 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 13217 |
| Power/kg | 2.7 |
| Drag Factor | 83 |
January 18, 2024 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 80 | 113 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 78 | 98 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 78 | 98 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 80 | 107 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | 117 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 80 | 107 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | 117 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 82 | 125 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 82 | 129 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 82 | 125 |
| r8,544 |
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Workout Graph
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