Doug Clark 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
351
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 226 |
May 28, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 28 | 155 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | 131 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 29 | 150 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 28 | 157 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 29 | 163 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 29 | 176 |
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Workout Graph
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