Doug Clark 4x4000m/1:00r BikeErg
16,000
Meters
33:42.4
Time
2:06.4
Pace
502
Calories
147
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,521 |
| Overall Time | 37:42.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 74 |
| Revolution Count | 2516 |
| Power/kg | 1.87 |
| Drag Factor | 92 |
June 04, 2024 21:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:42.4 | 16,000 | 2:06.4 | 173 | 896 | 74 | 147 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 73 | 136 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 75 | 148 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 75 | 151 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 76 | 154 |
| r521 |
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Workout Graph
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