Doug Clark 10x0:20/1:00r SkiErg
975
Meters
3:20.0
Time
1:42.5
Pace
75
Calories
120
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 13:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 54 |
| Stroke Count | 183 |
| Drag Factor | 106 |
June 11, 2024 21:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 975 | 1:42.5 | 324 | 1416 | 54 | 120 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 54 | 103 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 51 | 113 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 112 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 117 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | 125 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | 127 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | 131 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 54 | 127 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 54 | 124 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 54 | 121 |
| r271 |
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Workout Graph
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