Doug Clark 4x4:00/3:00r row
4,459
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
170
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 132 |
June 25, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459 | 1:47.6 | 281 | 1265 | 32 | 170 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 33 | 158 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 33 | 171 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 32 | 174 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 178 |
| r193 |
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Workout Graph
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