Doug Clark 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 166 |
July 30, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 28 | 167 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | 151 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 29 | 163 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 28 | 168 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 28 | 174 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 28 | 179 |
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Workout Graph
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