Doug Clark 5000m row
5,000
Meters
18:45.4
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 195 |
September 10, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1145 | 28 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 29 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 28 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 28 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 28 |
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Workout Graph
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