Doug Clark 30:10 BikeErg
15,277
Meters
30:10.3
Time
1:58.4
Pace
513
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 76 |
| Revolution Count | 2401 |
| Power/kg | 2.27 |
| Drag Factor | 109 |
September 23, 2024 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.3 | 15,277 | 1:58.4 | 210 | 1023 | 76 | 130 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 74 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 77 | 137 |
| 15:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 80 | 142 |
| 20:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 80 | 148 |
| 25:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 82 | 147 |
| 30:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 84 | 170 |
| 30:10.2 | 66 | 2:34.5 | 95 | 626 | 58 | 166 |
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Workout Graph
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