Doug Clark 4x4:00/3:00r row
4,501
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 191 |
October 15, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1293 | 30 | 169 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 154 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 31 | 169 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 30 | 175 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 180 |
| r75 |
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Workout Graph
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