Doug Clark 4x4:00/3:00r row
4,405
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
125
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 200 |
January 07, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,405 | 1:48.9 | 271 | 1230 | 29 | 125 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 150 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 170 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 0 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 181 |
| r893 |
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Workout Graph
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