Doug Clark 30:00 BikeErg

14,328

Meters

30:00.0

Time

2:05.6

Pace

452

Calories

151

Heart Rate

Average Watts177
Calories Per Hour907
RPM74
Revolution Count2243
Power/kg1.91
Drag Factor88

January 07, 2025 16:44:51

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,328 2:05.6 177 907 74 151
5:00.0 2,213 2:15.5 140 783 70 142
10:00.0 2,322 2:09.1 162 858 73 149
15:00.0 2,419 2:04.0 183 931 76 155
20:00.0 2,495 2:00.2 201 992 78 159
25:00.0 2,481 2:00.9 198 981 77 157
30:00.0 2,399 2:05.0 179 915 75 148

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Workout Graph

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