Doug Clark 10x0:30/0:30r BikeErg
3,088
Meters
5:00.0
Time
1:37.1
Pace
129
Calories
156
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 91 |
| Revolution Count | 456 |
| Power/kg | 4.13 |
| Drag Factor | 107 |
January 09, 2025 21:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,088 | 1:37.1 | 382 | 1548 | 91 | 156 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 88 | 130 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 90 | 140 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 90 | 147 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 90 | 151 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 90 | 157 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 92 | 158 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 92 | 162 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 96 | 169 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 92 | 172 |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 92 | 174 |
| r1,850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.