Doug Clark 4x4:00/3:00r row
4,453
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
163
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 193 |
February 04, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453 | 1:47.7 | 279 | 1261 | 30 | 163 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 150 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | 160 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 169 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 30 | 174 |
| r417 |
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Workout Graph
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