Doug Clark 4x4:00/3:00r row
4,381
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
159
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 162 |
March 04, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1215 | 30 | 159 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | 143 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 157 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 166 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 172 |
| r660 |
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Workout Graph
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