Doug Clark 5x4:00/3:00r row
5,564
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
168
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 156 |
March 11, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 29 | 168 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 153 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | 163 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 31 | 173 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | 175 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | 177 |
| r932 |
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Workout Graph
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