Doug Clark v4:00/3:00r...5 row
5,567
Meters
20:00.0
Time
1:47.7
Pace
84
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 154 |
March 25, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1262 | 31 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | |
| r: 3:00 | 245 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 31 | |
| r: 3:00 | 195 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 3:00 | 17 | |||||
| r617 |
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Workout Graph
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