Darryl Styles 20:21 row
4,616
Meters
20:21.2
Time
2:12.2
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 136 |
January 01, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 4,616 | 2:12.2 | 151 | 820 | 280 | 24 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 24 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 25 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 |
| 20:21.2 | 480 | 2:27.0 | 110 | 678 | 29 | 24 |
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Workout Graph
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