Darryl Styles 31:17 row
7,012m
Meters
31:17.5
Time
2:13.8
Pace
418
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 115 |
August 20, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 7,012m | 2:13.8 | 146 | 802 | 25 | 143 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 119 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 142 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 158 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 143 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 155 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 141 |
| 31:17.5 | 265m | 2:26.2 | 112 | 685 | 24 | 143 |
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First workout on the new rower, felt okay, definitely rusty!