Darryl Styles 4x8:00/2:00r row
7,283m
Meters
32:00.0
Time
2:11.8
Pace
443
Calories
142
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,252m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 116 |
August 23, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,283m | 2:11.8 | 153 | 825 | 23 | 142 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 145 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 22 | 149 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 22 | 153 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 26 | 121 |
| r969m |
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Workout Graph
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