Darryl Styles 23:03 row
5,001m
Meters
23:03.6
Time
2:18.3
Pace
289
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 116 |
August 23, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,001m | 2:18.3 | 132 | 755 | 22 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 128 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 131 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 134 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 128 |
| 23:03.6 | 635m | 2:24.5 | 116 | 698 | 23 | 129 |
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Workout Graph
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