Darryl Styles 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 24, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 24 | 150 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 137 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 147 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 155 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 148 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 164 |
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Workout Graph
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