Darryl Styles 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 104 |
August 25, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 154 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 138 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 148 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 156 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 | 159 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 29 | 172 |
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Workout Graph
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