Darryl Styles 10x0:30/0:30r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
107
Calories
148
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 119 |
August 28, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 27 | 148 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 112 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 151 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 159 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 164 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 168 |
| r796m |
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Workout Graph
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