Darryl Styles 3x7:00/3:00r row
5,274m
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
160
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 119 |
September 02, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,274m | 1:59.4 | 205 | 1006 | 25 | 160 |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 24 | 151 |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 26 | 164 |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 26 | 165 |
| r1,713m |
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Workout Graph
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