Darryl Styles 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 127 |
September 05, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 21 | 147 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 134 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 145 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 | 143 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 148 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.