Darryl Styles 30:04 row
7,020m
Meters
30:04.2
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
September 10, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,020m | 2:08.5 | 165 | 867 | 21 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 |
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Workout Graph
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