Darryl Styles 30:05 row
7,438m
Meters
30:05.7
Time
2:01.3
Pace
484
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 14, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,438m | 2:01.3 | 196 | 973 | 19 | 158 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 144 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 153 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 159 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 160 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 164 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 166 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 166 |
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Workout Graph
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