Darryl Styles 30:08 row
6,939m
Meters
30:08.3
Time
2:10.2
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
September 20, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,939m | 2:10.2 | 158 | 844 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 30:08.3 | 21m | 3:17.6 | 45 | 456 | 8 |
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Workout Graph
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