Darryl Styles 21:47 row
5,009m
Meters
21:47.2
Time
2:10.4
Pace
303
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 131 |
September 24, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,009m | 2:10.4 | 158 | 842 | 21 | 132 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 125 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 138 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 135 |
| 21:47.2 | 398m | 2:14.6 | 143 | 793 | 25 | 141 |
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Workout Graph
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