Darryl Styles 23:53 row
5,009m
Meters
23:53.6
Time
2:23.1
Pace
281
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 121 |
September 28, 2021 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,009m | 2:23.1 | 119 | 711 | 21 | 117 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 110 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 118 |
| 23:53.6 | 840m | 2:19.0 | 130 | 748 | 22 | 121 |
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Workout Graph
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