Darryl Styles 6:27:26 row
75,018m
Meters
6:27:26.7
Time
2:34.9
Pace
4209
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 7767 |
| Drag Factor | 121 |
October 02, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27:26.7 | 75,018m | 2:34.9 | 94 | 623 | 20 | 113 |
| 6:27:26.7 | 9,482m | 20:25.8 | 0 | 300 | 20 | 113 |
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first time doing a long row, was good exploration into what’s needed. Ignored pacing, but three to factor in regular breaks and nutrition. Will be able to keep pace next time. then, attack a 100km