Darryl Styles 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 118 |
October 04, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 294 | 22 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 22 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 23 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 22 |
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Workout Graph
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