Darryl Styles 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
October 08, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 22 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 23 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 23 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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