Darryl Styles 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 113 |
October 09, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 22 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 22 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 21 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 |
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Workout Graph
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