Darryl Styles 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 112 |
October 09, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 23 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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