Darryl Styles 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 117 |
October 09, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 23 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 23 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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