Darryl Styles 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 118 |
October 09, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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