Darryl Styles 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 123 |
October 09, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 21 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 21 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 22 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 |
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Workout Graph
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