Darryl Styles 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 113 |
October 15, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 24 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 24 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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