Darryl Styles 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 123 |
October 20, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 22 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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