Darryl Styles 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
October 21, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 23 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 |
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Workout Graph
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