Darryl Styles 5000m row
5,000m
Meters
23:51.1
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 24, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,000m | 2:23.1 | 119 | 710 | 22 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 23 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 23 |
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Workout Graph
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