Darryl Styles 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 120 |
October 25, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 20 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 19 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 21 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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