Darryl Styles 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 122 |
November 02, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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