Darryl Styles 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 131 |
November 11, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 305 | 23 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 23 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 24 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 |
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Workout Graph
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