Darryl Styles 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 131 |
November 12, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 23 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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