Darryl Styles 30:06 row
7,069m
Meters
30:06.1
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
November 17, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,069m | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 30:06.1 | 12m | 4:14.1 | 21 | 373 |
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Workout Graph
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