Darryl Styles 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 132 |
November 19, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 22 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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