Darryl Styles 5000m row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 122 |
November 22, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 22 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 22 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 23 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 23 |
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Workout Graph
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