Darryl Styles 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
November 23, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 23 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 23 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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